Practice Focus:
At Mt. Hope Counseling, we provide guidance for a variety of presenting problems, directed to both individual and group experiences. Specialized areas range from relationships, depression, and anxiety to personal development. With over 20 years of experience, Mt. Hope Counseling strives to promote a safe and supportive environment, offering therapeutic treatments and strategies tailored to your specific needs.
Our goal is to help individuals recognize their inner strength and move forward with their life in balance and peace.
Specialties
- Personal Development
- Anxiety
- Depression
- Relationships
Life Issues
- Anxiety
- Anger Management
- Depression
- Grief
- Life Coaching
- Life Transitions
- Self-esteem
- Spirituality
- Stress
Client Focus
- Adults
- Elders (65+)
Treatment Focus:
Since most presenting issues are not one dimensional, and in order to maximize positive results, therapeutic approaches can be combined for increased benefit and lasting change. The practice focuses on “the total individual wellness”. Offering body, mind and spiritual tools, techniques and practices for those seeking self-awareness, healing, growth, peace and balance in their lives.
Treatment Approach
- Cognitive Behavioral (CBT)
- Mindfulness Based (MBCT)
- Coaching
- Interpersonal
- Mindfulness Based – Body Centered
Modality
- Individual
- Couples
- Group